“In the quest for parenthood, many couples overlook a crucial factor that can significantly impact fertility—nutrition. A growing body of research highlights the strong connection between diet and reproductive health. Fertility experts at Birla Fertility emphasize that adopting a balanced, nutrient-rich diet can enhance the chances of conception for both men and women.
“”A balanced diet plays a crucial role in boosting fertility,”” says Dr. Priyanka Yadav, IVF Specialist at Birla Fertility and IVF Jaipur. “”Nutrients like folic acid, zinc, and antioxidants are essential for reproductive health in both men and women. At Birla Fertility, we recommend a fertility-friendly diet, rich in fresh fruits, vegetables, whole grains, and lean proteins, to improve your chances of conception.””
Certain key nutrients have been shown to positively influence fertility. Folic acid, found in leafy greens, beans, and fortified cereals, is vital for women planning to conceive, as it supports healthy ovulation and reduces the risk of birth defects. Zinc, found in nuts, seeds, and seafood, is critical for sperm production and overall male fertility. Antioxidants, found in fruits like berries, protect eggs and sperm from oxidative stress, improving their quality.
Conversely, unhealthy eating habits, including high consumption of processed foods, sugar, and trans fats, can lead to hormonal imbalances, weight gain, and fertility issues. Overweight and underweight individuals may also face difficulties with conception, as extreme body weight affects reproductive hormone levels.
At Birla Fertility, dietary advice is a key part of the holistic approach to fertility treatment. Couples are encouraged to make small but consistent changes to their diet, ensuring they receive the nutrients needed to support reproductive health. These changes, combined with regular exercise and healthy lifestyle choices, can significantly boost fertility outcomes.”
